Monday, November 8, 2010
"Other" Women's Health Discussion Group
Guest Speaker:
Kristen Pierce, PT, DPT, cert. MDT
Location:
The LIFE Center at Fauquier Health
419 Holiday Court, Suite 200
Warrenton, VA 20136
Dates:
Tuesday November 9th Time: 10:00 am
Monday, November 15th Time: 6:00 pm
To register for one of the sessions, please call the LIFE Center at 540-316-2640.
If you need further information or have any questions, please contact Marilyn Caine at 540-349-9325 or mcainepfd@aol.com
Friday, October 22, 2010
Fauquier Health Outpatient Rehabilitation Services is pleased to announce a new service
Success of cancer care is no longer measured by just the eradication of the disease progression. Today, success also includes the return to pre-diagnosis activity and comfort levels. Quality cancer care requires a comprehensive approach which also includes rehabilitation. Physical therapists, who have trained in cancer rehabilitation and are members of the medical oncology team, are the specialists who can provide treatment for common musculoskeletal and cardiovascular problems that occur after cancer treatment.
Seventy to ninety percent of patients will have one or more of these common physical problems after cancer treatment:
· Pain
· Swelling
· Decreased range of motion
· Cording
· Strength loss
· Soft tissue tightness
· Soft tissue restrictions
· Risk for infection and lymphedema
· Fatigue
· Bone loss
· Muscle loss
· Neuropathy
· Weight gain
· Postural changes
· Loss of normal function
Rehabilitation by a physical therapist can eliminate, reduce, or prevent every one of these issues except neuropathy. Physical therapists in cancer rehabilitation provide treatment from a musculoskeletal perspective throughout the cancer treatment continuum so patients can achieve their full functional level.
Who should have cancer rehabilitation?
· People who have had or will have surgery
· People who have had or will have chemotherapy
· People who have had or will have radiation.
In honor of Breast Cancer Awareness Month, Fauquier Health Outpatient Physical Medicine and Rehabilitation is pleased to announce a new service provided to our community: Physical Therapy for the Patient with Breast Cancer.
Our cancer rehabilitation team consisting of physical therapists, Joan Wolf, PT and Kristen Pierce, PT, DPT, have recently received specialized training in the physical therapy treatment of the patient with breast cancer. Their specialized training will provide interventions to help eliminate pain, restore joint mobility, restore/maximize tissue flexibility, restore strength, restore activities of daily living, vocational, and recreational activity, and provide education for patients having breast cancer treatment. Treatment is always individualized based on the physical therapy exam and the patient’s goals.
If you have a question for our cancer rehabilitation team, please call 540-316-2680 or click on the button below to submit an inquiry via email.
Monday, October 11, 2010
October is National Physical Therapy Month
In recognition of National Physical Therapy Month, the American Physical Therapy Association is promoting making a commitment to physical activity so children and adults can combat and prevent obesity and its consequences.
The APTA has released the following ideas for fun ways for families to become active:
“Smart Moves” for Families
●Help your child plan physical activities with friends and neighbors, such as skating or softball.
●Have your kids brainstorm a “rainy day” game plan of indoor activities involving fitness games such as Wii Fit or Dance Dance Revolution.
●Remember that your family does not need to join a health club or buy fancy equipment to be active. Walking isn’t costly and it’s easy. So is designing a backyard obstacle course. Weights can be made from soda or detergent bottles filled with sand or water!
●Provide positive rewards for your child when he or she engages in physical activities, such as workout clothes, a new basketball, or an evening of roller-skating.
●Provide positive feedback about your child's lifestyle changes. Remember not to focus on the scale (for you or your child).
●Be your child's "exercise buddy." Plan daily walks or bike rides and set goals together for increasing physical activity rather than for losing weight. It’s also great “bonding” time!
●As you schedule your child's extracurricular activities, remember to plan time for exercise and activity as a priority for the entire family. Don't just "squeeze it in."
●Encourage children to try individualized sports such as tennis and swimming. Studies show such activities are the basis of lifelong fitness habits.
●Parents and children can do exercises while watching television (or at least during commercials), such as sit-ups, push-ups or running in place. Discourage snacking or eating meals while watching.
Source: American Physical Therapy Association
At Fauquier Hospital Outpatient Physical Medicine and Rehabilitation we have highly skilled, experienced clinicians who have a multitude of certifications to improve your quality of life. We have several specialized physical therapy programs that provide treatment of Pediatric, Women’s Health, Spine, Sports Therapy, Occupational Injuries, Orthopedic and Neurological conditions. We can offer you a specialized examination and treatment in these areas of expertise.
Talk to our physical therapists today and make a plan to get moving!
Do you have a question for your physical therapist? We have an answer. Please click the button below to submit your question or call us at 540-316-2680.
Wednesday, September 8, 2010
Movement for Health
- Balance
- Strength
- Coordination & Motor Control
- Flexibility
- Endurance
As a result, physical activity can reduce the risk of falls--a major cause of disability among older people.
Participation in regular exercise leads to older adults having higher levels of functional capabilities, greater independence & improved quality of life.
Preventing & treating non-communicable disease
Participation in regular physical activity can prevent or improve many non-communicable diseases prevalent in older adults:
- Cardiovascular disease (coronary heart disease, stroke)
- Hypertension (elevated blood pressure)
- Osteoarthritis (a disease that causes joint swelling, pain & limits movement
- Osteoporosis (a disease in which bones become fragile)
Being active from an early age can help prevent these non-communicable diseases, and regular movement & activity can also help relieve the disability and pain associated with them.
Improving mental health
Physical activity has been shown to improve mental health and cognitive function in older adults and contributes to the management of disorders, such as depression & anxiety. Active lifestyles often provide older persons with regular occasions to make new friendships, maintain social networks and interact with people of all ages.
Information provided by the World Confederation for Physical Therapy: www.wcpt.org
If you would like to learn more about how a physical therapist may help you, or someone you know, to age actively please click on the button below to ask a question.
Monday, August 23, 2010
Is your child's backpack making the grade?
While a backpack is still one of the best ways to tote homework, an overloaded or improperly worn backpack gets a failing grade, according to the American Physical Therapy Association (APTA).
- Wear both straps. Using only one strap, even with backpacks that have one strap that runs across the body, causes one shoulder to bear the weight of the bag. By wearing both shoulder straps, the weight of the pack is better distributed, and a symmetrical posture is promoted. A backpack that has padded, contoured shoulder straps will also help reduce pressure on the chest and shoulders.
- Make sure the backpack fits. It is important to pay close attention to the way a backpack is positioned on the back, and the size of the backpack should match the size of the child.
- Shoulder straps should fit comfortably on the shoulder and under the arms, so that the arms can move freely. The bottom of the pack should rest in the contour of the lower back. The pack should "sit" evenly in the middle of the back, not "sag down" toward the buttocks.
Wrong (left): Strap on only one shoulder.
Correct (right): Wide, padded straps on both shoulders.
Correct (right): Load no more than 10-15% of body weight.
- A padded back to reduce pressure on the back and prevent the pack's contents from digging into the child's back; A waist belt to help distribute some of the load to the pelvis;
Compression straps on the sides or bottom of the backpack that, when tightened, compress the contents of the backpack and stabilize the articles. - Reflective material so that the child is visible to drivers at night.
Some children may find backpacks with wheels a good option. However wheeled backpacks may present problems, such as getting them up and down stairs or trying to fit them into cramped locker spaces. If a wheeled backpack is chosen, be sure that the extended handle is long enough so that the child is not forced to twist and bend, and that the wheels are sufficiently large so that the backpack doesn't shake or topple. It is also wise to consider the weight of the backpack when empty. For example, a standard canvas backpack will be lighter in weight than one with wheels.
So how do you make sure that your child stays injury-free?
Parents should look for the following signs that the backpack is too heavy
- Pain when wearing the backpack
- Tingling or numbness in the arms
- Red marks on the shoulders
- Above all, urge your children to tell you if they are in pain or have discomfort before a problem becomes serious.
Physical therapists are highly-educated, licensed health care professionals who can help patients reduce pain and improve or restore mobility – in many cases without expensive surgery or the side effects of prescription medications. APTA represents more than 70,000 physical therapists, physical therapist assistants, and students of physical therapy nationwide. Its purpose is to improve the health and quality of life of individuals through the advancement of physical therapist practice. In most states, patients can make an appointment directly with a physical therapist, without a physician referral. Learn more about conditions physical therapists can treat and find a physical therapist in your area at http://www.apta.org/AM/www.moveforwardpt.com.
If you feel you or someone you know would benefit from physical therapy & would like to learn more, please give us a call at 540-316-2680. Or to submit an inquiry via email, click on the button below.
Monday, August 16, 2010
Fauquier Health's PM&R Team participate in Triathalon
American Physical Therapy Association's tips for avoiding bike fit related injuries:
Postural Tips
· Change hand position on the handlebars frequently for upper body comfort.
· Keep a controlled but relaxed grip of the handlebars.
· When pedaling, your knee should be slightly bent at the bottom of the pedal stroke. Avoid rocking your hips while pedaling.
Common Bicycling Pains
· Anterior (Front) Knee Pain
Possible causes are having a saddle that is too low, pedaling at a low cadence (speed), using your quadriceps muscles too much in pedaling, misaligned bicycle cleat for those who use clipless pedals, and muscle imbalance in your legs (strong quadriceps and weak hamstrings).
· Neck Pain
Possible causes include poor handlebar or saddle position. A poorly placed handlebar might be too low, at too great a reach, or at too short a reach. A saddle with excessive downward tilt can be a source of neck pain.
· Lower Back Pain
Possible causes include inflexible hamstrings, low cadence, using your quadriceps muscles too much in pedaling, poor back strength, and too long or too-low handlebars.
· Hamstring Tendinitis
Possible causes are inflexible hamstrings, high saddle, misaligned bicycle cleat for those who use clipless pedals, and poor hamstring strength.
· Hand Numbness or Pain
Possible causes are short-reach handlebars, poorly placed brake levers, and a downward tilt of the saddle.
· Foot Numbness or Pain
Possible causes are using quadriceps muscles too much in pedaling, low cadence, faulty foot mechanics, and misaligned bicycle cleat for those who use clipless pedals.
· Ilio-Tibial Band Tendinitis
Possible causes are too-high saddle, leg length difference, and misaligned bicycle cleat for those who use clipless pedal.
For further information see http://www.apta.org/
At Fauquier Health Outpatient Physical Medicine and Rehabilitation, our therapists treat not only cycling injuries, but all other types of orthopedic and sports related injures for all ages. If you feel you or someone you know may benefit from this service and would like to hear more, please call us at 540-316-2680. Or click on the button below to ask a question.
Monday, August 9, 2010
Dr. Bernard Filner to speak on pain management at the Women's Health Discussion Group
Dr. Filner teaches others around the country to use the LLLT technique. His website is: www.thepaincenter.us
There is no charge to attend this presentation. Please call the Life Center at (540) 316-2640 to register. For more information, contact Marilyn Caine, (540) 349-9325 or mcainepfd@aol.com
Wednesday, July 7, 2010
Fauquier Health Therapists Support Our Community
Running is a sport of passion; however, running injuries can be frustrating and debilitating to the runner. Stretching, proper footwear, and cross-training are important for preventing injuries, but even with the best prevention, injuries can occur. Physical therapists are the experts for treating musculoskeletal problems that may occur with running. An individualized program developed by your physical therapist will allow you to return to running without pain.
At Fauquier Health Outpatient Physical Medicine and Rehabilitation, our therapists treat not only running injuries, but all other types of orthopedic and sports related injures for all ages. If you feel you or someone you know may benefit from this service and would like to hear more, please call us at 540-316-2680. Or click on the button below to ask a question.
Wednesday, June 16, 2010
Specialized Physical Therapists can help with Post-Prostatectomy Incontinence
The pelvic floor muscles attach to the bottom of the pelvis forming a sling or hammock of muscle which support the internal organs. These muscles contract to help stop the flow of urine and gas and assist with normal sexual function.
Physical therapy can help you learn how to properly contract the pelvic floor muscles in order to increase their strength so they function normally. During your therapy, an individualized progressive exercise program for pelvic floor and core strengthening will be given. Education regarding healthy toilet habits, urinary urge control, and fluid intake will also be provided. Biofeedback training and electrical stimulation may be used to achieve better control of continence.
At Fauquier Health Outpatient Physical Medicine and Rehabilitation, our pelvic physical therapy team has completed extensive training in pelvic physical therapy through the American Physical Therapy Association’s section on Women’s Health. Our therapists utilize a variety of techniques as well as education to ensure each patient’s needs are addressed. All pelvic floor treatments are conducted one-on–one in a private setting.
If you feel you may benefit from this service or would like to hear more, please call us at 540-316-2680. Or click on the button below to ask a question.
Monday, May 10, 2010
Helping People Communicate
Speech-language pathology services seek to optimize individuals' ability to communicate and swallow, thereby improving quality of life. Speech-Language Pathologists work with the full range of human communication and its disorders, improving quality of life by reducing impairments of body functions and structures, activity limitations, participation restrictions, and barriers created by various health conditions and/or environmental and personal factors. We evaluate, diagnose, and treat language, cognitive-communication and swallowing disorders in individuals of all ages, from infants to the elderly.
Health conditions and/or environmental and personal factors that may affect communication and swallowing might include: stroke, TIA, traumatic brain injury, developmental delays/disorders, cancer of the head, neck and throat, neurogenic disorders (i.e. Parkinson’s disease, Multiple Sclerosis, Huntington’s disease, Dementia, Cerebral Palsy), voice disorders, stuttering, auditory processing disorders, and Autism Spectrum Spectrum disorders.
Speech-language pathologists often work as part of a team, which may include teachers, physicians, audiologists, psychologists, social workers, rehabilitation counselors, and others. We serve individuals, families, and groups from diverse linguistic and cultural backgrounds. Services are provided based on applying the best available research evidence, using expert clinical judgments, and considering clients' individual preferences and values.
The American Speech-Language-Hearing Association (ASHA), founded in 1925, is the professional, scientific, and credentialing association for 140,000 members and affiliates who are speech-language pathologists, audiologists, and speech, language, and hearing scientists in the United States and internationally. ASHA is committed to ensuring that all people with speech, language, and hearing disorders receive services to help them communicate effectively. For more information, go to http://www.asha.org/.
At Fauquier Health, our ASHA and state certified Speech-Language Pathologists provide assessment, intervention, and management to a diverse clientele. Fauquier Health offers outpatient speech-language therapy services to adults in the Medical Office Building on the hospital campus:
- 253 Veteran's Drive, Warrenton, Virginia
- 493 Blackwell Road, Warrenton, Virginia
- 7915 Manassas Drive, Gainesville, Virginia
If you or someone you know would like to learn more about the benefits of speech-language therapy, or would like to make an appointment with one of our speech-language therapists, please call us at: 540-316-2680. Or click on the button below to submit an inquiry via email.
Thursday, April 29, 2010
Discussion Group focuses on Pelvic Floor Dysfunction
Our guest speaker is Dr. Gina Moore (OB/GYN) who will be discussing diagnosis and treatment of painful gynecological conditions and symptoms that contribute to pelvic, abdominal and low back pain. Also, a trained exercise physiologist will be providing information on an individualized exercise/stretching program, compatible with instructions from your doctor or physical therapist, that can help reduce your pain. Both a morning and evening session will be offered to accommodate your needs.
Guest Speakers:
Gina Moore, M.D., F.A.C.O.G.
http://www.warrentonwomen.com/
LeAnn McCusker, Director, The Life Center
Location:
The Fauquier Health LIFE Center, Studio 1
419 Holiday Court (Suite 200)
Warrenton, VA 20136
Dates:
Monday, May 10, 2010 Time: 12:00pm-1:30pm
Thursday, May 20, 2010 Time: 5:00pm-6:30pm
To register for one of the sessions, please call the Life Center at 540-316-2640.
If you need any further information or have any questions, please contact Marilyn Caine at 540-349-9325 or mcainepfd@aol.com
Wednesday, April 14, 2010
Occupational Therapy helps individuals live life to its fullest
Occupational therapists and occupational therapy assistants focus on “doing” whatever occupations or activities are meaningful to the individual. It is occupational therapy’s purpose to get beyond problems to the solutions that assure living life to its fullest. These solutions may be adaptations for how to do a task, changes to the surroundings, or helping individuals to alter their own behaviors.
When working with an occupational therapy practitioner, strategies and modifications are customized for each individual to resolve problems, improve function, and support everyday living activities. The goal is to maximize potential. Through these therapeutic approaches, occupational therapy helps individuals design their lives, develop needed skills, adjust their environments (e.g., home, school, or work) and build health-promoting habits and routines that will allow them to thrive.
By taking the full picture into account—a person’s psychological, physical, emotional, and social makeup as well as their environment—occupational therapy assists clients to do the following:
· Achieve goals
· Function at the highest possible level
· Concentrate on what matters most to them
· Maintain or rebuild their independence
· Participate in daily activities that they need or want to do.
Areas that Occupational Therapy can help include:
· Pediatrics
· Orthopedics
· Neuro-rehabilitation
· Acute care
· Skilled-nursing
· Geriatric
· Hands
Founded in 1917, the American Occupational Therapy Association (AOTA) represents the interests and concerns of more than 140,000 occupational therapists, assistants and students nationwide. The Association educates the public and advances the profession of occupational therapy by providing resources, setting standards including accreditations and serving as an advocate to improve health care. Based in Bethesda, Md., AOTA’s major programs and activities are directed toward promoting the professional development of its members and assuring consumer access to quality services so patients can maximize their individual potential. For more information, go to http://www.aota.org/.
- 493 Blackwell Road, Warrenton, Virginia
- 7915 Manassas Drive, Gainesville, Virginia
If you or someone you know would like to learn more about the benefits of occupational therapy, or would like to make an appointment with one of our occupational therapists, please call us at: 540-316-2680. Or click on the button below to submit an inquiry via email.
Tuesday, April 6, 2010
Pediatric Aquatic Physical Therapy at Fauquier Health
Fauquier Health now offers pediatric aquatic physical therapy in our pool on the Fauquier Hospital campus in Warrenton. The therapeutic pool, with water kept at 92 degrees, is an ideal atmosphere to enable our young patients to move freely without the confines of gravity.
- The water enables children with disabilities to go through the developmental progression in a fun environment.
- Children with sensory impairments are often able to accomplish more & progress faster when aquatic therapy is incorporated in their rehabilitation program.
- Children with neurological impairments are able to facilitate movement that is inhibited by gravity on land.
- Life long skills can be acquired, encouraging fitness later in life.
We currently have two pediatric therapists who are certified by the Aquatic Therapy Rehab Institute to provide these services:
- Kristine Trimble, PT, DPT, ATRIC
- Pam DeRivero, LPTA, ATRIC
Wednesday, March 17, 2010
Patient Accolades
It was my great good fortune to be assigned Mrs. Wolf as my therapist during extensive therapy periods following surgeries for knee replacements in January and October of 2009.
That Mrs. Wolf proved to exceed my expectations in the professional performance of her duties as a therapist should perhaps be no surprise. However, it was as a concerned caregiver that she did surprise me. I came to Mrs. Wolf following my first surgery very depressed at ever achieving my recovery goals. She recognized the symptoms immediately and began a process of rebuilding my self-confidence so that in a short period she had us both working towards the goal of complete success in regaining mobility in that leg. Mrs. Wolf's careful attention to this aspect of recovery significantly reduced the therapy time needed when I had my second knee replacement in October.
In my experience, no other individual caregiver, in a long life rich with surgical experiences, has so embodied the very best in applied techniques as well as concern for the patient.
Thank you, and I am,
Very truly yours,
John W. McCarthy
Monday, January 18, 2010
We welcome you to a discussion on "Other" Women's Health Issues
At our first session, our guest speaker is a Doctor of Physical Therapy who specializes in women’s health issues at the Fauquier Health Outpatient Rehabilitation. She will be discussing how you may benefit from pelvic physical therapy to treat your symptoms. Also, a trained exercise physiologist will provide information on how an individualized exercise/stretching program, compatible with instructions from your doctor or physical therapist, can help reduce your pain or other symptoms. Both a morning and evening session will be offered to accommodate your needs.
Kristen Pierce, PT, DPT, cert. MDT
LeAnn McCusker, director of the LIFE Center
Location:
The Fauquier Health LIFE Center
419 Holiday Court (Suite 200)
Warrenton, Virginia 20186
Dates:
Wednesday, February 3 , 10:00 am
Wednesday, February 24, 6:00 pm
To register for one of the sessions, please call the Life Center at 540-316-2640.
If you need any further information or have any questions, please contact Marilyn Caine at 540-349-9325 or click on the button below to send her an email: